Gambling is a popular pastime for many people. If done in the spirit of fun, it is an enjoyable activity. But when used to a dangerous degree, gambling can become an addiction. This kind of problem gambling can be hidden, since it usually has no outward signs or physical symptoms. Listed below are some warning signs of gambling addiction. These include:-
Make a support network. Talk to family and friends. Make new friends outside of gambling. Enroll in education classes, volunteer for a worthy cause, and join peer support groups. If your gambling problem has gotten out of control, join a 12-step program like Gamblers Anonymous. The program is patterned after the Alcoholics Anonymous program. Those interested in joining should find a sponsor, a former gambler who can give guidance and support to the addict.
Eliminate temptation. If you’re tempted to gamble, you must resist the temptation. The urge to gamble must be suppressed and your wallet must be secure. If you need to withdraw funds for gambling, get rid of credit cards or have someone else manage your finances. It’s a good idea to close online betting accounts, and carry limited cash. Gambling is addictive and can cause a range of emotional and mental problems. For this reason, it’s important to develop a strategy and stick with it.
Research on gambling has been inconsistent. While the effects of problem gambling on bipolar disorder have been well-documented, there has not been any study on the long-term health effects of casino visits on older adults. Furthermore, gambling is not completely understood when it occurs as a symptom of another mental illness, like bipolar disorder. The key to overcoming problem gambling is to change your thinking process. Cognitive-behavioral therapy focuses on changing your perception of gambling.