Gambling is an activity where you place money or other assets on a chance event. There are three components to gambling: consideration, risk and a prize.
Problem gambling can grow without you realising it. It can lead to financial harm, loss of friends and desperation to recoup debts.
If you or a loved one is struggling with gambling addiction, get help sooner rather than later. The earlier you seek treatment, the more successful you’ll be.
Identify your triggers for gambling and try to avoid them. This could be things such as a casino near your work, or watching a sporting event which makes you want to bet.
Set a limit to how much money you spend on gambling. Having a strict budget can help you stay focused and prevent you from spending more than you can afford to.
Admit you have a problem and ask for help: The support of family, friends and colleagues can be crucial when it comes to recovering from a gambling addiction. Talking about your problem can also help you to recognise its origins and take steps to stop it in time.
Seek professional support: Counselling can help you to understand your behaviour and think about what options may be available to you. It can also provide support and encouragement when you’re trying to make the necessary changes.
It can be hard to change a habit so it’s always important to start small and build up from there. It’s a great idea to discuss your problems with a trusted friend or partner, who can offer support and accountability as you move forward.