Recovering From a Gambling Addiction


Gambling is a form of risk-taking whereby someone places a bet with the hope of winning something. It can involve anything from betting on football accumulators to scratchcards. It is usually legal, but it can be harmful if a person develops gambling problems.

Some people gamble for a living, either legally or illegally, and others do it as a hobby. The amount of money a person gambles can be a significant factor in whether or not they are at risk of developing a problem. The environment in which a person lives and their community values can also impact the likelihood of them engaging in harmful gambling behaviour.

The first step towards recovering from a gambling addiction is recognising that you have a problem. This can be difficult, especially if you have lost a lot of money or damaged relationships. Getting help is the next step. Treatment options can include cognitive-behavioral therapy, which teaches you to recognise unhealthy thoughts and beliefs about gambling. It can also address any underlying mood disorders, such as depression or anxiety, that may be contributing to your gambling addiction.

A common warning sign of a gambling problem is lying to others about how much you’re gambling or hiding evidence of your activity. This can be a serious problem, especially if you have children. It can also have a negative effect on your work and family life. If you are a business owner, it can lead to lower morale amongst employees, and increased absences or theft.