How to Stop Gambling


Although it can be fun and an occasional form of entertainment, excessive gambling can have a number of negative consequences. While compulsive gambling is most prevalent among middle-aged and older people, the risk is increasing for children who experience gambling during childhood. Men are more likely to become addicted to gambling than women, and the pattern is becoming more similar across genders. Similarly, family and friend influence may increase a person’s risk of compulsive gambling.

If you have a family member or friend who is struggling with their own gambling addiction, you may find it beneficial to join a support group for gambling addicts. Alternatively, you could volunteer your time to support a worthy cause. There are also several online programs available that can help you overcome your gambling addiction. Finally, you may wish to consider joining a support group such as Gamblers Anonymous. Similar to Alcoholics Anonymous, this group provides members with peer support and a chance to share their experiences with other gamblers.

If you are tempted to gamble, it is vital to decide beforehand whether it is a good idea to do so or not. As long as you understand the odds, you will be able to resist the temptation to indulge in gambling. One way to stop gambling is to avoid using credit cards, and consider your gambling as an expense, not as a source of money. Also, keep limited cash on you at all times. If you’re an occasional gambler, you may be more tempted to use credit cards if you’re desperate for cash.