How to Overcome Gambling


Gambling involves putting something of value at risk in the hope of winning a prize, such as money or goods. It can include any game of chance or skill, including slot machines and video-draw poker, card games like blackjack and poker, horse and greyhound races, football accumulators and lotteries. It can also involve betting on other events or activities, such as business ventures and elections.

Many people who have gambling problems are able to overcome them on their own, but it is important to seek help if you have a problem. Counseling is often helpful, as it can provide a safe space to discuss how your gambling affects you and those around you. It can also teach you coping skills and give you tools to manage your urges. It is also important to address any mood disorders that may be contributing to your gambling behaviour, such as depression or anxiety, and get support for those issues too.

The biggest hurdle to overcoming gambling is admitting that you have a problem. This can be very difficult, especially if you’ve lost a lot of money or strained your relationships with loved ones due to your addiction. However, it is possible to regain control of your life and start rebuilding those relationships. It just takes a little bit of courage to make the first step.