How to Overcome Boredom and Get a Handle on Your Gambling Habits


Gambling is a form of self-soothing and an outlet for negative feelings. However, there are other ways to deal with boredom besides gambling. These methods include exercising, talking to friends who do not gamble, and practicing relaxation techniques. Behavioral therapy is the most effective way to combat the symptoms of gambling addiction. In addition, some medications and mental illnesses are linked to increased risk of developing gambling addiction. Listed below are some tips for overcoming boredom and getting a handle on your gambling habits.

Symptoms of gambling addiction include a need to gamble in order to get the same rush. As a result, problem gamblers tend to chase losses rather than profits. This can create a vicious cycle where cravings for gambling increase while resistance to it diminishes. Problem gambling is highly damaging to one’s physical and psychological health. Individuals who engage in problem gambling may suffer from intestinal disorders, migraine, and distress. Other symptoms of this disorder include attempts at suicide.

Family members of problem gamblers can be a valuable support network. In addition to reaching out to friends and family members, they can take advantage of education classes or volunteer for a worthwhile cause. If possible, join a peer support group, such as Gamblers Anonymous. This 12-step program is similar to that used by alcoholics and requires participants to adopt a sponsor, a former gambler who provides guidance and encouragement to struggling gamblers.