How to Avoid a Gambling Problem


Gambling is a risky activity in which someone places something of value, usually money, on an outcome involving chance. The gambler hopes to win something else of value, and often ignores the possibility that they might lose. It can occur anywhere, including casinos, lottery games, and online betting. In some cases, gambling can become addictive, and it can have serious consequences for families, jobs, and communities.

The best way to avoid a gambling problem is to only play for fun, with money you can afford to lose. Never chase your losses; thinking you’re due for a big win or can recoup your lost money is called the gambler’s fallacy. If you start to have thoughts like, “If I just play a little longer…” stop playing immediately and find something else to do.

It’s also important to have a strong support network. If you can’t find people to talk to, consider joining a peer support group like Gamblers Anonymous or seeking professional help. A counselor can help you work through the issues that may be contributing to your problem gambling, and you can build healthy coping skills. They can also help you develop a plan to change your gambling behaviors.