Gambling Disorders – How to Overcome Gambling Addiction


Gambling involves risking something of value (money, property, etc) on an event that is determined at least in part by chance. It can be done legally or illegally, in casinos, lotteries, on the internet, and even at home by placing a bet on sports games. It can be a very addictive activity, and people with gambling disorders may experience severe financial and personal problems as a result of their behavior.

Some people do become rich through gambling, but this represents a tiny minority of gamblers; far more end up penniless, with broken relationships or in prison. Despite this, gambling remains one of the world’s most popular pastimes and a massive industry that provides millions of jobs in casinos, horse racing tracks, online betting sites, and other venues around the globe.

Uncertainty plays a key role in gambling’s appeal. Whether it’s the size of a jackpot or the probability that you will win, uncertainty triggers the brain’s release of dopamine, which is a neurotransmitter associated with reward and pleasure in general and in the use of drugs of abuse. The repetition of these rewards over time leads to lasting changes in the brain’s reward pathways that make it difficult to stop engaging in risky behaviors.

The first step in overcoming gambling addiction is acknowledging that you have a problem. If you’re having trouble recognizing that there is a problem, it’s important to seek help from a mental health professional. If you’re struggling with debt, try speaking to a debt charity like StepChange. Also, try to strengthen your support network and find new ways to spend your free time.