Dealing With a Gambling Problem


Gambling is the act of risking money or something else of value to try and win it back. It can be done in a variety of ways, such as playing on a scratch card or fruit machine or betting with friends.

Problem gambling is a psychological disorder that can be diagnosed by a mental health professional using the Diagnostic and Statistical Manual of Mental Disorders (DSM). It involves a pattern of behaviour that causes significant problems in a person’s life, such as work or family responsibilities.

The first step in dealing with a gambling problem is to understand it. This will help you to recognise any warning signs and to take the appropriate action.

It is also important to understand the risks and the potential consequences of gambling. It is a risky activity that can affect your health, your finances and your relationships.

Understanding why you gamble can help you change your behaviour and stop gambling for good. You can learn how to manage your emotions and reduce the chances of a relapse.

Getting support from friends and families is also essential to fighting a gambling addiction. There are many support groups, such as Gamblers Anonymous, which can offer a 12-step recovery programme based on Alcoholics Anonymous.

Reducing your stress levels and increasing your self-confidence are two important factors in overcoming gambling addiction. You can do this by relaxing and concentrating on things you enjoy.

Find healthier ways to relieve unpleasant feelings and unwind after a stressful day at work or following an argument with your spouse.